Sodium has been very important since a long time, and researchers have found that in the form of salt, sodium could in fact be used as a preservative and seasoning o meats that were introduced into the human diet. Therefore, the human body began to get used to the introduction of sodium in higher volumes, and thus trend has been growing since a long time. But modern understanding of sodium tells us that overusing it could negatively affect the systems of the body and endanger the overall health.
We have brought to you a guide to eat less sodium in restaurants.
The Sodium Situation
Unprocessed foods such as milk have small amounts of sodium in them, and therefore it is pretty difficult to figure out the exact amount of sodium that you are consuming. Then you can very well imagine what happens when you eat out. This is because you do not know how the food you are eating has been prepared. The places where you get very high amount of sodium are the fast-casual restaurants, as they happen to assemble the food insteak
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I usually end up getting tired even when I do not exhert myself. Please help.I am obese and have been strictly following fruit diet for the past one month. It hasn’t been of any use. Please help.My sister is 13 year old and is hell-bent on dieting. Is it safe to do so?
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